Master classes
for freedivers

Master class NLT / VWT

by Pim Vermeulen


The Master Class NLT / VWT (No-limits and Variable weight) is aimed at opening up the world of propelled freediving for experienced freedivers. During the theory and dry sessions we will provide you with the necessary knowledge to be a competent sled-feediver and not just a passenger. You will learn to understand the risks involved, how to freedive safely on a sled, what equipment is needed and how to set-up all by yourself.

The Master Class NLT / VWT is for freedivers training regularly for at least one year and with a Personal Best of around 45 m in a self-propelled discipline. Also the Master Class is for freedive instructors that would like to expand their knowledge of deep and / or propelled freediving.

The full Master Class duration is five days and every day there will be theory and video reviews sessions and dry and wet practice on the sled. After the Master Class there will be the opportunity to book deep training days.

Your instructor will be Pim Vermeulen – Instructor Trainer, Judge Instructor and high-level coach / trainer.

Course duration 5 days; Course price: € 680


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Master class DNF / CNF

by Nataliia Zharkova


The Master Class DNF / CNF (Dynamic no fins and Constant weight no fins) is aimed to open the world of no-fins freediving for you no matter what level you posses. During the theory and stretching sessions Nataliia will provide you with the needed theoretical knowledge and dry skills to improve your strength, flexibility and control for the no-fins disciplines.

The Master Class DNF / CNF is for freedivers who are training regularly for at least one year and are comfortable in the water. The Master Class is also for freedive instructors who would like to expand their knowledge of no-fins freediving.

The Master Class duration is two intense days and every day there will be theory and video reviews sessions and dry and wet practice in pool or in Blue Hole. After the Master Class there is the opportunity to book training days in depth or technique with Nataliia.

Your instructor will be Nataliia Zharkova – Master Instructor, professional swimmer and high-level trainer.

Course duration 2 days; Course price: € 245


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Master class Equalization

by Andrea Zuccari


Equalisation, in freediving, is the most technical and important part to understand how to improve the descent in the depth and how to overcome the own virtual limit of equalisation. Learning the equalisation manoeuvres and the features of muscles or the parts of body involved in it, allow you to know the proper management and to practice with some specific exercises, dry as well, that will help you in the descent at any depth. Sometimes, for advanced freedivers the real difference and the real limiting factor in the depth depend on a lack of knowledge of its own equalisation or on an inefficient management of it.

LEVEL 1 – Valsalva / Frenzel / Frenzel Avanzato

The course consists of dry lessons and open water sessions, during which the following topics are discussed:

  • equalisation physiology,
  • basic equalisation technique: Valsalva manoeuvre,
  • Frenzel manoeuvre,
  • Advanced Frenzel manoeuvre.

LEVEL 2 – Mouthfill

The course consists of dry lessons and open water sessions, during which the following topics are discussed:

  • Mouthfill,
  • theory and potential of Mouthfill,
  • dry exercises to manage a perfect Mouthfill,
  • open water sessions.

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